Weigh In record (no journal entry) for 05 November 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1345 kcal
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Fat: 50.73g | Prot: 70.28g | Carbs: 152.03g.
Breakfast: Coffee (Brewed From Grounds), Original Soft Spread, 100% Whole Wheat Bread, Hashed Brown Potatoes, Onions, Chopped Ham, Egg Omelet or Scrambled Egg. Dinner: Fat Free Skim Milk, Chicken Pasta Stir Fry. Snacks/Other: Light Fat Free Yogurt - Strawberries 'N Bananas, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds). more...
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Gaining 3.2 kg a Week
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