Weigh In record (no journal entry) for 05 November 2012
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
1345 kcal
|
Fat: 50.73g | Prot: 70.28g | Carbs: 152.03g.
Breakfast: Coffee (Brewed From Grounds), Original Soft Spread, 100% Whole Wheat Bread, Hashed Brown Potatoes, Onions, Chopped Ham, Egg Omelet or Scrambled Egg. Dinner: Fat Free Skim Milk, Chicken Pasta Stir Fry. Snacks/Other: Light Fat Free Yogurt - Strawberries 'N Bananas, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|