Weigh In record (no journal entry) for 13 February 2019
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83.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1761 kcal
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Fat: 61.76g | Prot: 86.98g | Carbs: 212.68g.
Breakfast: Pão Francês. Lunch: Santa Helena Paçoquita (22g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolas, Camil Feijão Carioca Cozido, Perdigão Mortadela Ouro. Dinner: Fugini Molho de Tomate, Camil Arroz Branco. Snacks/Other: Santa Helena Paçoquita (22g). more...
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Losing 0.2 kg a Week
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adilsonmfranca's Weight History
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