Weigh In record (no journal entry) for 13 February 2019
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47.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1404 kcal
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Fat: 51.16g | Prot: 50.32g | Carbs: 186.46g.
Breakfast: Село Зеленое Молоко 3,2% , Nesquik Шоколадные Шарики. Lunch: Село Зеленое Молоко 3,2% , Смешанные Овощи (Замороженные), Куриное Филе. Snacks/Other: Свиточ Вафли Артек. more...
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Losing 0.7 kg a Week
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mmmiiiiioooo's Weight History
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