Weigh In record (no journal entry) for 13 February 2019
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76 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1271 kcal
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Fat: 31.07g | Prot: 58.99g | Carbs: 190.53g.
Breakfast: Telur Goreng, Nasi Jagung. Lunch: Kue Beras, Kue Nastar, Pangsit Polos, Duku, Pangsit Polos, Alfamart Ikan Pindang, Tahu Goreng, Coca-Cola Frestea Apel (Botol), Kit Kat Coklat, Saus Cokelat. more...
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2011 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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Merbellamy's Weight History
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