Weigh In record (no journal entry) for 13 February 2019
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90 kg
Lost so far: 5 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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3060 kcal
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Fat: 97.97g | Prot: 243.10g | Carbs: 305.73g.
Breakfast: Yağsız Kızarmış Yumurta, Kahve Dünyası Bonte Bitter, Tavuk Göğüs Eti, Dana Eti. Lunch: Limon, Brokoli, Karnabahar, Maydanoz, Ispanak, Kırmızı Pancar. Dinner: Nuh Ankara Tam Buğday Makarna, Nestle Damak, Eti Lifalif Yulaf Ezmesi, Vp Basmati Pirinç. Snacks/Other: Bulgur. more...
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steady weight
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