Weigh In record (no journal entry) for 13 February 2019
|
77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 February 2019:
|
944 kcal
|
Fat: 68.30g | Prot: 61.26g | Carbs: 24.65g.
Breakfast: Três Marias Queijo Mussarela, Café. Lunch: Desinchá Chá, Hambúrguer Caseiro, Palmito, Sabor da Terra Semente de Chia, Abobrinha Refogada, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Bolo Low Carb, Café com Leite Integral. more...
|
Gaining 0.4 kg a Week
|
|
natygostosa's Weight History
|