Weigh In record (no journal entry) for 13 February 2019
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1023 kcal
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Fat: 53.18g | Prot: 89.42g | Carbs: 34.95g.
Breakfast: Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Ei, Olivenöl, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Hähnchenbrustfilet, Fitline Restorate, Fitline Activize, Fitline Basic, Rapunzel Kokosöl Nativ. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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