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Probably lost weight due to stress.
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2692 kcal
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Fat: 106.37g | Prot: 100.64g | Carbs: 302.04g.
Breakfast: Multigrain Bread, Peanut Butter, Fried Egg. Lunch: Pineapple Juice, Multigrain Bread, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Onions, Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat), Sour Cream, Ketchup, Five Guys Bun. Snacks/Other: Beer, Coffee with Milk, Bambi Wellness Dark chocolate and orange, Bananas. more...
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2496 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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