Weigh In record (no journal entry) for 13 February 2019
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102 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1027 kcal
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Fat: 29.49g | Prot: 95.06g | Carbs: 89.34g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Power One Brigadeiro Proteico, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Power One Brigadeiro Proteico, Panco Pão de Forma 100% Integral Ômega 3, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido). more...
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3220 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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maxhertel's Weight History
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