Weigh In record (no journal entry) for 13 February 2019
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1273 kcal
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Fat: 46.86g | Prot: 119.90g | Carbs: 88.13g.
Breakfast: USN 100% Premium Whey Protein, Woolworths Chia Seeds, Almonds. Lunch: Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Butter (Tahini) (Made From Kernels), Canned Tuna. Dinner: Just Popcorn Lightly Salted Flavour Popcorn. more...
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Losing 4.2 kg a Week
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