Weigh In record (no journal entry) for 13 February 2019
|
153.6 kg
Lost so far: 16.3 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1909 kcal
|
Fat: 84.42g | Prot: 101.66g | Carbs: 213.05g.
Breakfast: Kölln Flocken Glutenfrei, Milch (Vollmilch), Birnen, Weintrauben (Amerikanische Sorte, Hautbeguss), Banane, Kerrygold Joghurt aus Weidemilch, Xucker Xucker Light. Lunch: Schmorkohl. Dinner: Lidl Hackfleisch Gemischt, Mondo Italiano Pizza Margherita. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniwalzi's Weight History
|