Weigh In record (no journal entry) for 13 February 2019
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1754 kcal
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Fat: 68.57g | Prot: 111.14g | Carbs: 187.81g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, PF Pechuga de Pavo Ahumada, Café. Lunch: Bistec, Vivo Jalea, Sopa de Pollo con Fideos, Alverjas, Zanahoria, Repollo. Dinner: Frutexsa Nuez Mariposa, SportLab Whey Matrix, Sandía. Snacks/Other: Durazno, Ecovida Biscuit Quinoa. more...
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2474 kcal
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Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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luis.ruz06's Weight History
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