Weigh In record (no journal entry) for 13 February 2019
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1349 kcal
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Fat: 54.95g | Prot: 68.01g | Carbs: 150.52g.
Breakfast: Blutorange, Orangen, Kaffee mit Milch, Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Milbona Schlagsahne, Hähnchenbrust, Champignons, Karotten, Erbsen, Reis (Gekocht). Dinner: Cocktailtomaten, Kirschtomaten, Tomaten, Essig und Öl Dressing (Hausrezept), Real Quality Rucolasalat, Cucina Parmesan. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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