Weigh In record (no journal entry) for 13 February 2019
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1883 kcal
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Fat: 50.10g | Prot: 114.12g | Carbs: 165.78g.
Lunch: 맥도날드 (McDonald's) 슈비버거, 맥도날드 (McDonald's) 후렌치후라이(L). Dinner: 런잇 퀴노아영양밥과 닭가슴살슬라이스, 더프레시 파스트라미 닭가슴살. Snacks/Other: 위드고 잇퍼스트(초콜렛). more...
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Losing 1.6 kg a Week
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rustapple's Weight History
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