Weigh In record (no journal entry) for 13 February 2019
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1409 kcal
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Fat: 106.68g | Prot: 88.88g | Carbs: 22.97g.
Breakfast: Nespresso Café Expresso. Lunch: Miolo de Camarão Congelado Morubel 20/40, Continente Macadâmia Natural, Continente Amêndoa Torrada, Compal Veggie Tomate, Omelete ou Ovos Mexidos, Terra Nostra Queijo Flamengo, Azeite Extra-Virgem, Pingo Doce Azeitonas Pretas, Arla Apetina Cubos de Queijo Branco Ao Estilo Mediterrâneo, Martiko Salmão Selvagem Fumado de Alasca, Continente Salada Selvagem, Continente Espinafre Baby Leaf. Snacks/Other: Président Queijo Emmental (Coeur de Meule), Continente Macadâmia Natural, Abacate. more...
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steady weight
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Jamesolivetree's Weight History
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