Weigh In record (no journal entry) for 13 February 2019
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127.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1541 kcal
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Fat: 73.46g | Prot: 82.93g | Carbs: 132.78g.
Breakfast: Schinken, Frischkäse, Rote Zwiebeln, Tomaten, Schwarzbrot, Kaffee. Lunch: Linseneintopf, Knackwurst, Rohmilch. Dinner: Salatgurke, Aldi Bio Gemüsesuppe mit Rindfleisch . Snacks/Other: Ilmenauer Thüringer Leberkäse, Lindt Edelbitter Schokolade 85%. more...
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Losing 0.6 kg a Week
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HippoPlansch's Weight History
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