ozolmos's Journal, 04 Nov 12

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Weigh In record (no journal entry) for 04 November 2012

123.4 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2012:

2413 kcal

Fat: 59.56g | Prot: 209.55g | Carbs: 262.92g. Breakfast: All whites, Egg Beaters - Southwestern, The Original Hawaiian Sweet Bread, Pro5 Protien Orange 50/50 Bar, 2% Fat Milk. Lunch: Oriental Chicken Salad. Dinner: Herb Chicken Tortellini, Santa Fe Turkey Burger. Snacks/Other: High 5 Protein. more...

3977 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 3.2 kg a Week

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ozolmos's Journal, 04 Nov 12

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ozolmos's Weight History