Weigh In record (no journal entry) for 13 February 2019
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63.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1895 kcal
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Fat: 89.21g | Prot: 117.86g | Carbs: 163.14g.
Breakfast: Kонфетыtysena, Favita Фета, Кофе, Вареное Яйцо, Свекла Вареная, Сквирянка Крупа Вівсяна Плющена. Lunch: Kонфетыtysena, Капуста Тушеная, Куриное Филе, Овсяноблин. Dinner: Киви, Сосиска Индейки, Творог. Snacks/Other: Kонфетыtysena. more...
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Losing 45.5 kg a Week
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Tysena16's Weight History
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