Weigh In record (no journal entry) for 13 February 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1441 kcal
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Fat: 51.00g | Prot: 62.72g | Carbs: 185.54g.
Breakfast: Аварский Хинкал , Сыр Адыгейский, Кофе с Сахаром. Lunch: Хлеб Черный, Лента Салат Неженка. Dinner: Хлеб Черный, Куриная Грудка Отварная, Куриный Суп. Snacks/Other: Нам Ням Вафли, Гармония Сметана 20%, Глобус Морковь Отварная, Свекла Вареная, Картошка Вареная, Хурма, Красное Яблоко. more...
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2273 kcal
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Exercise:
Bathing - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 3 hours, Breastfeeding - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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rikamagomedova's Weight History
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