Weigh In record (no journal entry) for 13 February 2019
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94 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1647 kcal
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Fat: 100.69g | Prot: 152.67g | Carbs: 26.70g.
Breakfast: Roi De Trefle Sainte Maure Ziegenrolle, Alpenmark Bayerischer Limburger Leicht, Kaffee, Heidelbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Ehrmann High Protein Caramel Pudding. Dinner: Chia-Samen, Whey Aldi, Backpulver, Speisequark Magerstufe, Mandeln, Leinsamen, Ei, Aldi Thunfisch, Cucina Aceto Balsamico Di Modena, Netto Feldsalat Mix, Cucina Olivenöl. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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