Weigh In record (no journal entry) for 13 February 2019
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1581 kcal
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Fat: 54.92g | Prot: 41.38g | Carbs: 194.81g.
Breakfast: DM Leinsamen Geschrotet, Banane, Alpro Soya Natur Ungesüßt, REWE Birne Abate Fetel, Alnatura Sojaflocken, Alnatura Haferflocken. Lunch: REWE Bio Sonnenblumenbrot, Alnatura Streichcreme Tomate. Dinner: Augustiner Lagerbier Hell. Snacks/Other: Ferrero Küsschen. more...
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Losing 1.2 kg a Week
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