Weigh In record (no journal entry) for 13 February 2019
|
73 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
188 kcal
|
Fat: 3.57g | Prot: 12.81g | Carbs: 25.20g.
Breakfast: Сухари, Adal Творог 0,6%, Чай с Молоком. Snacks/Other: Вода. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ardddddak's Weight History
|