Weigh In record (no journal entry) for 04 November 2012
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1395 kcal
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Fat: 30.67g | Prot: 35.14g | Carbs: 143.89g.
Breakfast: Torrada Levemente Salgada, Requeijão Light, Leite Desnatado, Café (Infusão). Lunch: Arroz Branco, Feijão Preto. Dinner: Empada, Bolinha de Queijo. Snacks/Other: Pão de Côco, Bolo de Cenoura com Cobertura Glacé. more...
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Gaining 1.2 kg a Week
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