Weigh In record (no journal entry) for 12 February 2019
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82.2 kg
Lost so far: 3.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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715 kcal
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Fat: 46.13g | Prot: 23.54g | Carbs: 54.51g.
Lunch: 닭가슴살 샐러드, 야채샐러드. Dinner: 고구마명가 꿀고구마 말랭이. Snacks/Other: 호두, 세븐일레븐 훈제 메추리알. more...
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Losing 11.9 kg a Week
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