Weigh In record (no journal entry) for 12 February 2019
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140.7 kg
Lost so far: 22.9 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1804 kcal
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Fat: 45.61g | Prot: 140.04g | Carbs: 199.82g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Aldi Bio Haferdrink Mandel, Frucht Oase Orangen-Nektar. Lunch: Frucht Oase Orangen-Nektar, Böklunder Rindersaftschinken, Mühlen Gold Frühstücksbrötchen. Dinner: Mike Mitchell's Cheese Squeeze Enchilada, Aldi Minutensteaks. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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