duk-8888's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

84.2 kg Lost so far: 0.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1037 kcal

Fat: 41.80g | Prot: 23.67g | Carbs: 140.53g. Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Яйцо Всмятку. Lunch: Салат из Помидоров и Огурцов, Усенко Курица Запечённая с Грибами и Картофелем. Dinner: Молоко (Цельное Молоко), Dove Молочный Шоколад, Зеленый Чай, Печем Дома Кекс Шоколадный. more...

2670 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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duk-8888's Journal, 12 Feb 19

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