Weigh In record (no journal entry) for 12 February 2019
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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724 kcal
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Fat: 14.52g | Prot: 20.23g | Carbs: 131.48g.
Breakfast: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran, Nasi Putih. Lunch: Bakpao, Buah Naga. Dinner: Manggis, Lupis. Snacks/Other: Momogi Stick Coklat, Oishi Rin-Bee, Kue Nagasari. more...
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Gaining 7 kg a Week
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rizqaaptr1's Weight History
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