Weigh In record (no journal entry) for 12 February 2019
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1473 kcal
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Fat: 61.80g | Prot: 172.38g | Carbs: 59.60g.
Breakfast: USN 100% Premium Whey Protein, Woolworths Chia Seeds, Almonds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole), Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Sesame Butter (Tahini) (Made From Kernels), Egg (Whole), Multigrain Brown Rice Cakes (Unsalted). Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), USN 100% Premium Whey Protein, USN 100% Premium Whey Protein. more...
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2482 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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