Weigh In record (no journal entry) for 04 November 2012
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1381 kcal
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Fat: 59.57g | Prot: 84.95g | Carbs: 129.66g.
Breakfast: Strawberries, Half & Half Coffee Creamer, Fully Cooked Turkey Sausage Patties, Original Stick, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Diet Coke, Chili Con Carne with Beans and Macaroni. Dinner: Cooked Carrots (from Canned), Fried Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Other: Strawberry Nonfat Yogurt. more...
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3831 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Hunting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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