Weigh In record (no journal entry) for 12 February 2019
|
78.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1411 kcal
|
Fat: 86.72g | Prot: 131.24g | Carbs: 15.44g.
Lunch: Ovo Cozido, Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Friboi Carne Moída de Acém. Snacks/Other: Yoki Pipoca Natural com Sal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimura35's Weight History
|