Weigh In record (no journal entry) for 12 February 2019
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62.5 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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739 kcal
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Fat: 27.79g | Prot: 24.69g | Carbs: 105.47g.
Breakfast: Яблоко, Кофе с Молоком и Сахаром, Активиа Термостатная. Lunch: Помидоры, Кунжутное Масло, Сэн Сой Соевый Соус, Vici Филе Рыбное Дальневосточное, Гречка Отварная. more...
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Losing 1.8 kg a Week
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bigshaqmen's Weight History
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