|
Lunch...
View Diet Calendar, 12 February 2019:
|
623 kcal
|
Fat: 13.20g | Prot: 60.86g | Carbs: 70.26g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Buah Pir. more...
|
|
1694 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arul wibawa's Weight History
|