Weigh In record (no journal entry) for 12 February 2019
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98 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1760 kcal
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Fat: 50.22g | Prot: 81.75g | Carbs: 257.99g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Vandemoortele Yogorette, Pur Natur Yoghurt Natuur, Tahin, Bruine Boterham, Boni Pois Chiches. Dinner: Pur Natur Yoghurt Natuur, Groene Kool, Delhaize Spekblokjes Gerookt, Aardappel (Vlees en Schil). Snacks/Other: Aardbeien Confituur, boterham, Appels (zonder Schil). more...
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2466 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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