Weigh In record (no journal entry) for 12 February 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1211 kcal
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Fat: 37.62g | Prot: 86.81g | Carbs: 137.71g.
Breakfast: Mamão Papaia, Naturale Aveia em Flocos, Cuscuz, Ovo. Lunch: Cenouras, Tomates, Alface, Feijão Carioca Cozido, Pescada. Dinner: Sopa de Legumes com Carne. Snacks/Other: Morangos, Dux Whey Protein Concentrado Coco, Bombom de Morango, Mangas. more...
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Losing 4.2 kg a Week
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dezakarla's Weight History
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