Weigh In record (no journal entry) for 12 February 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1170 kcal
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Fat: 54.60g | Prot: 59.81g | Carbs: 118.41g.
Breakfast: Яблоко, Мёд, Сырники. Lunch: Винегрет, Салат из Кальмаров, Скумбрия Запеченная. Dinner: Груши, Апельсин. more...
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Losing 1.4 kg a Week
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VoronaKar77's Weight History
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