Weigh In record (no journal entry) for 12 February 2019
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1467 kcal
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Fat: 104.76g | Prot: 94.44g | Carbs: 37.65g.
Breakfast: Nespresso Café Expresso. Lunch: Guilherme Queijo de Cabra Fresco, Continente Macadâmia Natural, Azeite, Feijão Verde, Brócolos, Dourada Grelhada, Ovo Cozido, Gold Nutrition V-Protain (Delicious Strawberry). Snacks/Other: Azeite Extra-Virgem, Panquecas Simples, Nature Foods Manteiga Ghee Biológica , Abacate. more...
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Losing 1.1 kg a Week
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Jamesolivetree's Weight History
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