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Rlazalier
Journal
15 Jun 10
Rlazalier's Journal, 15 Jun 10
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Weigh In record (no journal entry) for 15 June 2010
83.5 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2010:
826 kcal
Fat: 14.61g | Prot: 42.26g | Carbs: 111.60g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Bananas.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Beer, Corn on the Cob, Snow Crab Legs.
more...
2600 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Rlazalier's Weight History
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