Weigh In record (no journal entry) for 12 February 2019
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58 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1746 kcal
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Fat: 50.51g | Prot: 92.88g | Carbs: 232.04g.
Breakfast: Té Verde, Café, Plátano, MyProtein Impact Whey Protein, Hacendado Yogur Natural Desnatado 0%. Lunch: Mandarina, Naranjas, Albóndigas con Salsa (Mezcla), Barilla Spaghetti N.5. Dinner: Queso Fundido Americano o Tipo Cheddar, Hacendado Pan Tostado Integral (1), Crema de Calabacín. Snacks/Other: Caramelos Duros, Casabe, Carne de Conejo, Galletas de Trigo Integral, Queso Gouda o Edam, Hacendado Pan Tostado Integral (1). more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Body Combat - 45 minutes, Circuit Training - 30 minutes, Elliptical - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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Eliángela's Weight History
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