Weigh In record (no journal entry) for 12 February 2019
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3371 kcal
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Fat: 49.20g | Prot: 308.82g | Carbs: 430.16g.
Breakfast: Zwiebeln, Tomaten, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Banane, Banane, Ananas. more...
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Gaining 1.4 kg a Week
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