84 69 81 91
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1346 kcal
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Fat: 93.89g | Prot: 68.66g | Carbs: 19.91g.
Breakfast: Bodylab24 Whey Protein - Vanille, Edeka Kokosraspeln, Feinkost Dittmann Huile De Pistache - Pistazienöl, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden, Provamel Mandelmilch Natural. Lunch: Hanfsamen Biohelden, All Seasons Basilikum, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Kokosmilch Tai Shan, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen. Dinner: Balsamico, Ketchup, Seitan. Snacks/Other: Lindt Schokolade 90%, Obstler. more...
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steady weight
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