Weigh In record (no journal entry) for 12 February 2019
|
74.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1221 kcal
|
Fat: 33.20g | Prot: 32.28g | Carbs: 194.04g.
Breakfast: Kaffee mit Milch und Zucker, Bona Vita Schoko Linsen. Lunch: Ja! Schmand, Dovgan Taschki Vareniki. Dinner: Lidl Gemischter Salat mit Dressing, Herta Farmerschinken, Philadelphia Doppelrahmstufe (30g), Roi De Trefle Legere, Kaufland Knusperbrot. Snacks/Other: Halloren Kugeln Classic. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinna2008's Weight History
|