Lassska6's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

63.6 kg Lost so far: 4.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

448 kcal

Fat: 18.66g | Prot: 41.28g | Carbs: 29.57g. Breakfast: Яичница с помидором и шампиньоном. Lunch: Овощной салат с тунцом. Snacks/Other: Яблоки Бабушки Смит, Madre Labs Omega-3, Now Foods Sunflower Lecithin. more...

2146 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Cardio - 1 hour, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lassska6's Journal, 12 Feb 19

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Lassska6's Weight History