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Juhu, da ist die 49 wieder 😁😁😁
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49.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1234 kcal
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Fat: 21.05g | Prot: 81.42g | Carbs: 167.95g.
Breakfast: Ananas, Weihenstephan Milch 1,5% Fett, Arla Skyr Natur, Trader Joe's Gehackte Erdnusskerne, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Dr. Oetker Crème Légère, Weihenstephan Haltbare Milch 1,5% Fett, Junge Frühlingszwiebeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Ananas. Dinner: Tabaluga Pausenbrot, Exquisit Pastrami, Kraft Miracle Whip Balance. Snacks/Other: Katlenburger Apfel-Zimt Fruchtpunsch, Ehrmann High Protein Caramel Pudding, Wasser, Wasser, Nesquik Kakao, Wasser, Tee, Wasser, Tee, Tee, Wasser, Wasser, Weihenstephan Milch 1,5% Fett, Tee, Cocktailtomaten, Espresso. more...
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1516 kcal
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Exercise:
Sauna - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 27 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
11 Feb 19 by member: ernie mit nem B
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12 Feb 19 by member: Pinguin1512
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Guten Morgen meine Liebe, klasse, ich freu mich! Du rockst! Wünsche dir einen tollen Tag!
12 Feb 19 by member: Nizzy1988
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Danke Nizzy, wünsche ich dir auch 😁
12 Feb 19 by member: Pinguin1512
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🎉 Glückwunsch ! Super gemacht 👍
12 Feb 19 by member: buecherwurm_02
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Pinguin1512's Weight History
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