Weigh In record (no journal entry) for 12 February 2019
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1450 kcal
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Fat: 57.52g | Prot: 109.60g | Carbs: 135.53g.
Breakfast: Honig, Milbona Magerquark. Lunch: Rügenwalder Mühle Mühlen Frikadellen Klassisch. Dinner: Meggle Joghurtbutter, Leimer Semmelbrösel, Brokkoli. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten. more...
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2492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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