Weigh In record (no journal entry) for 12 February 2019
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120.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2061 kcal
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Fat: 86.12g | Prot: 59.16g | Carbs: 281.72g.
Breakfast: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Lunch: Чай с Сахаром, Корона Отбивные Куриные Кусочками, Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%. more...
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Losing 0.7 kg a Week
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