Weigh In record (no journal entry) for 12 February 2019
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86 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2303 kcal
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Fat: 43.81g | Prot: 152.07g | Carbs: 337.75g.
Breakfast: Cooked Egg White, Cheerios Toasted Whole Grain Oat Cereal, Navels Oranges, Walnuts, Bulgarian Bee Black Forest Honey, Eco Mil Almond Nature Calcium Sugar Free, Carrots, Zucchini, Potato (with or Without Peel), Skinless Chicken Breast. Lunch: Skinless Chicken Breast, HARVEST Pure Canola Oil, بنجابي أبو خروف الذهبي أرز بنجابي بسمتي أبيض هندي درجة أولى. Dinner: Almonds, بطاطا حلوة ( بيضاء ). Snacks/Other: Date, Cheerios Cheerios, Cucumber. more...
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steady weight
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AhmedFit's Weight History
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