Weigh In record (no journal entry) for 12 February 2019
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83.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1419 kcal
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Fat: 40.73g | Prot: 60.71g | Carbs: 203.90g.
Breakfast: Веселый Молочник Сметана 15%, Кофе с Молоком, Блины с Творогом. Lunch: Doshirak Чан Рамён. Dinner: Веселый Молочник Сметана 15%, Варенье из Смородины, Шаурма с Курицей, Кофе с Молоком. Snacks/Other: Яблоко Желтое. more...
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Losing 0.8 kg a Week
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Таленька's Weight History
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