Weigh In record (no journal entry) for 12 February 2019
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65.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1377 kcal
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Fat: 40.75g | Prot: 49.52g | Carbs: 201.31g.
Breakfast: Яйцо, Киви, Пассим Хлопья 4 Злака, Молочный Дождик Молоко 2,5%. Lunch: Семга Жареная, Рис. Dinner: Fruttis Йогурт 2,5%, Молочный Дождик Молоко 2,5%, Nestle Kosmostars Готовый Завтрак Звездочки и Галактики, Coca-Cola Кола, Bingrae Бекон Чипсы. more...
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Losing 3.5 kg a Week
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NyurguyanaSnow's Weight History
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