Weigh In record (no journal entry) for 12 February 2019
|
56.1 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
960 kcal
|
Fat: 23.87g | Prot: 60.65g | Carbs: 150.01g.
Breakfast: 미역국, 토마토, 당근, 콜라비, 매일 아몬드 브리즈 오리지널. Lunch: 냉이무침, 군고구마, 고사리볶음, 프로닭 닭가슴살 스테이크 매콤갈비맛. Dinner: 콜라비, 토마토, 냉이무침. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|