Weigh In record (no journal entry) for 12 February 2019
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1718 kcal
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Fat: 55.75g | Prot: 104.93g | Carbs: 204.31g.
Breakfast: 바나나. Lunch: 단무지, 깍두기, 미소된장국, 양배추 샐러드, 밥, 돈까스. Dinner: 맛있닭 맛있닭 닭가슴살 한끼브리또, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Snacks/Other: 맛있닭 닭가슴살 한끼만두. more...
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Losing 0.7 kg a Week
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